Nutrition Coaching

While working out is wonderful, progress is limited without the proper nutrition. All of our programs include nutrition coaching. Balanced Habits LIFE is not a diet, it’s a lifestyle. Though the human body is a complex machine, science combined with food and health can create staggering results. Our mission through our program is to take research-driven teachings and implement them into an easy to understand program that helps you achieve your health and fitness goals

Food Coaching

Food Coaching

Work one-on-one with a certified nutritionist for three, six, or 12 months of supportive, private nutrition coaching tailored to your goals.

 

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Nutrition Materials

Nutrition Materials

Our hard-copy materials include information about the proper way to eat, helping you to understand true nutrition and a daily food and exercise journal to help you track your progress.

 

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What to Eat

What to Eat

We also provide meal ideas and recipes tailored to your tastes as well as comprehensive guidance on eating out.

 

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