Rehab/Prehab Movement Coaching

The vast majority of knee, hip, back, neck, and shoulder pain can generally be traced back to movement patterns that have degenerated from a sedentary lifestyle/desk job. When your body starts to move this creates stress in your joints and on your muscles that lead to aggravation, inflammation, and of course pain. We address this by identifying the problem

We use various modalities (independently or in combination) which we choose based on the need of the client, including:
• Muscle imbalance testing (Length-Tension Relationship)
• Functional Movement Screening (Muscle memory)
• Muscle Activation Technique (Communication between brain and body)

The biggest mistake someone can make during when it comes to injury is continuity, hands down. Consistency beats intensity 100 times out of 100. Consistency is everything.

Our Movement Coach Program Includes

MUSCLE IMBALANCE TESTING

We evaluate the length-tension relationship in musculature throughout the body.

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FUNCTIONAL MOVEMENT SCREENING

FUNCTIONAL MOVEMENT SCREENING

We screen you for any discrepancies in muscle memory. 

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Muscle Activation Technique

We check the nervous system for clear communication between the brain and body.

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