Banana Flax Pancake (Gluten-Free, Grain-Free, Low Carb, High Protein)

 In Fitness Success, Health Coaching Southlake, Healthy Recipes, Nutrition Coaching, Nutrition Planning

We all love pancakes but when it comes to keeping off the weight or controlling inflammation they leave a lot to be desired.  Not anymore!  Try this delicious fruit based recipe!

 

Prep Time: 5 minutes     Cook Time: 5 minutes     Servings: 1

 

Ingredients

  • 2 Egg Whites
  • 1 Tbsp Plain Yogurt or Coconut Milk
  • 4-5 drops Vanilla Stevia
  • 1/2 Banana, mashed
  • 2 Tbsp Flax Meal
  • Sprinkle of Cinnamon and Nutmeg

 

Instructions

Whisk together eggs, yogurt, and stevia until fluffy. Whisk in banana and spices. Let sit for 2-3 minutes while you preheat an omelette pan with non-stick spray or some coconut oil.

Cook about 2 – 3 minutes on first side, then flip and cook 2-3 mins on the second side.

Makes 1 large pancake. Serve with plain yogurt or peanut butter for the perfect flavor combination!

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