Belly and Butt Buster Home Workout
Want a great core and even better buns!? Of course you do. But it can be hard to make it in to the gym. So if you can’t make it in today try this home workout!
1-Plank with rotation
4-Get Up/Get Down (both sides)
5-Split Squat (both sides)
Reps: 40 seconds for each exercises
Rest: 20 seconds between exercises
Try this 2-3 times per week and get ready to feel stronger!
ProCore Fitness | Personal Fitness Coach Southlake TX | Contact