Michelle’s Recipe of the Week: Blueberry Orange Blast Smoothie

 In Fitness Success, Health Coaching Southlake, Healthy Recipes, Nutrition Coaching, Nutrition Planning

Smoothie Recipe

Yields about 2 servings

Ingredients:

6 inch Banana Fresh or

1 cup Frozen Blueberries

25g Vanilla Protein Powder -Whey or Soy OK (not weight, 25g total protein)

2/3 cup Non Fat Greek Vanilla Yogurt

1/4 cup Fresh OJ + 1/4 cup Water

Ice

8 Almonds or 8 Cashews

 

Directions:

Using your individual unit portion amount below, place all ingredients in a blender; blend until creamy.

Make your own “Light OJ!”  Equal parts OJ & water = Light OJ!

Eat your choice nuts while blending-

 

If you enjoy this recipe please like, comment, and share!

 

And if you need more help with your diet?  Click Here to learn more about my one-on-one nutrition coaching program.

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