Paleo Breakfast Casserole

 In Fitness Success, Health Coaching Southlake, Healthy Recipes, Nutrition Coaching, Nutrition Planning

Here’s another savory breakfast (or lunch, or snack…) recipe that’s easy to make ahead and save in individual containers for quick grab-and-go nutrition.  The combination of eggs and sausage is hearty and filling, and the sweet potatoes are perfect if you’re grabbing something on the run after a workout (for a lower-carb version, substitute winter squash or another favorite vegetable.)

Serves: 4     Prep Time: 15 min     Cook Time: 30 min

 

Ingredients:

  • 8 eggs
  • 1 lb organic lean turkey sausage
  • 2 sweet potatoes, diced
  • 1 medium onion, diced
  • 1 bell pepper, diced
  • 3 garlic cloves, minced
  • 2 green onions, thinly sliced
  • 1/3 cup almond milk
  • Sea salt and freshly ground black pepper
  • 1 Tbsp cooking fat

 

Preparation

  • Preheat oven to 375
  • Melt your cooking fat in a skillet placed over medium high heat.  Add sausage and crumble while cooking.
  • When sausage is cooked transfer to a large bowl
  • Add onion, garlic, and bell pepper to skillet and cook over medium heat for 5 minutes
  • Pour vegetables into the bowl with the sausage
  • Add sweet potatoes to the skillet and cook about 8 minutes
  • Mix sweet potato into the bowl with the veggies and sausage
  • Pour the sausage and sweet potato mix into a baking dish
  • In a bowl whisk egg and almond milk, then season with salt and pepper
  • Pour egg mixture over sausage mixture, and place in the oven
  • Bake for 20 minutes then sprinkle with green onions
  • Enjoy!

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