I got a call to do a national photo shoot and I only had a month to prepare! I called my local gym for help and was immediately put on their 28 Day KICK START program. In no time at all, they [...]


I was so frustrated with the weight I gained from having my baby I tried to qualify for the LAP Band procedure. I was told to gain 30 lbs. and come back! Instead I joined the BH KICK START [...]


The Balanced Habits’ programs provided me with a road map, as I call it, that made this journey clear and easy to follow. With these tools in place, they showed me how to properly fuel my body, [...]


I went from watching people run local 5Ks to running them myself! In 28 days, I learned how to properly nourish my body, overcoming obstacles that had held me back, and literally became a new [...]