DFW’s 1st Small Group Training Fitness Center

Small Group Training, Nutrition Coaching, and 1-on-1 Training

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ProCore Fitness

We provide Small Group Training, Nutrition Coaching, and Personal Training geared towards weight loss and functional fitness. Our staff of highly skilled fitness professionals deliver measurable results while having fun in a family-like environment. Come see why we were voted best gym in Southlake!

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Guaranteed Results

Our promise to you is simple: follow your program as it is designed and intended to deliver you the best results possible. We guarantee you’ll look and feel better after 12 weeks of working with us or we’ll refund your entire investment in our training program.


Our Core Values

Core values are our guiding light. Honesty & Integrity, Professionalism, Commitment to Excellence, Personal responsibility, and Kaizen (Constant steady improvement).


Our Purpose

Our purpose is to improve our clients lives through health and fitness. We believe when you're healthy and fit every aspect of your life is affected for the better.


Result May Vary - Not All Testimonials are Common

Personal Training

Lose weight, get lean, tone up, have fun, and feel great! Our staff of experienced and educated personal trainers will custom tailor a program to you and your goals then walk with you every step of your journey. We have the best Personal Training Program in the Dallas-Fort Worth Area.

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Small Group Training

ProCore fitness is the original in small group training. As industry innovators we created FitLane Fitness to deliver you maximum results in minimum time. We use heart rate monitoring technology to track your results in real time. Shred fat and build muscle in a small group of 3-8 people with an expert guiding you every step of the way!

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Corporate Fitness

If you own or run a business you know that keeping your employees energized and productive is tough. The evidence is overwhelming that employees who exercise regularly are more productive, focused, energetic, and have overall higher morale.

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Our Services

Our elite trainers offer a range of services to match your fitness goals

ProCore Fitness Cardiovascular & Heart Health in Southlake - ProCore Fitness

Cardiovascular & Heart Health

The benefits of improved Cardiovascular Health are endless. Along with improved heart health, increased metabolism and improved recovery time, you'll also stave off diseases and have you feeling good long after your workout.

ProCore Fitness Resistance & Strength Training in Southlake - ProCore Fitness

Resistance & Strength Training

Along with toning your muscles and building those bulging biceps and washboard abs, Resistance Training will also protect your joints from injury, help to build and maintain flexibility & balance, and help to burn off and keep off unwanted fat.

ProCore Fitness Injury Prevention & Defy Aging in Southlake - ProCore Fitness

Injury Prevention & Defy Aging

Working out is the secret to staying young and healthy. If you want to slow down the clock and maintain your independence late into life, we can teach you how to get the most out of your workouts and prevent injuries and aging at the same time.

ProCore Fitness Nutrition & Weight Management in Southlake - ProCore Fitness

Nutrition & Weight Management

If your goal is to lose weight, look no further than your Nutrition. You are what you eat! Our team works hard to give you the tools, not only to achieve your goals, but more importantly, to sustain them!

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Personal Training in Southlake - ProCore Fitness

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