Southlake & Grapevine's #1 Gym For Personal Training, Small Group Fitness, And Nutrition Coaching
See what people are saying about ProCore Fitness
Meridith helped healing after surgery and the rest of the trainers are amazing they keep me consistent and challenged... Read More
I love the ProCore Foodies menu...... no prep on my end, delicious and nutritious!!!!! Excellent!!!!!... Read More
I LOVE this gym! It is small, private and everyone is friendly and very supportive. It doesn’t matter if you are just starting out or in excellent shape, there is a trainer or class for you.... Read More
Justin and Team are focused on me reaching my Goals! Great Team in a Great atmosphere! Highly recommend giving them a try!!!... Read More
Rewarding experience every time i walk into ProCore Fitness. ProCore is the cleanest, most welcoming gym I’ve ever encountered. I’ve tried at least 12 different gyms in the last 5 years and this is the only one I’ve ever seen results with.... Read More
Justin is the best trainer in the world. I moved to Dallas to work with him after a devastating car accident had paralyzed me. Although I was recovering, there was only one place that I could do that at 100%. During my Six months working with Justin and Erich, I gained a lot more control over my limbs. I put on 30lbs and I feel fantastic. People walk past me and have no clue I was ever Quadriplegi... Read More
Our clients are just like you: they've tried everything and nothing seems to work long-term. You need a proven strategy to overcome challenges, make a plan, and get long lasting results.
1. Define where you're going.
Define your goals with one of our dedicated personal trainers. Knowing what you want, why it’s important to you, and your level of commitment will make your success a foregone conclusion.
2. Where are you now?
We meet you where you are -
gain an understanding of your current body composition, eating habits that help and hurt you, and how to avoid injury. Start your fitness journey off on the right foot.
3. Create your roadmap.
We design your training based on 6 components: nutrition, supplementation, strength training, cardio exercise, flexibility and injury prevention, and coaching strategies unique to you.
4. Go!
We teach you the components of what makes a good workout, help you build new habits, provide earnest accountability, and work alongside you to overcome any obstacle between you and better health!
We are proud to be Southlake's favorite gym and fitness center, and we'll help you through every step of your fitness journey. You'll receive a one-on-one consultation and a physical evaluation to determine what's best for your goals, your body, and your life.
Your team at ProCore Fitness will design you a custom plan to help you achieve long lasting results. Choose from personalized nutrition coaching and meal prep services, small group training, personal training, and more! You'll get weekly flexibility workshops, unlimited support, and access to our private Facebook page, where you'll discover the motivation and support of our passionate fitness community.
Every four weeks, we'll meet with you to reassess your fitness, identify your successes, and help you through your challenges. We're here to get you real results.
From the very first steps of your fitness journey to the moment you hit your goal, our team at ProCore Fitness is here to give you the accountability, support, and guidance you need to find success. We'll help you do more than work hard -- we'll help you work smart.
By offering coaching in key nutrition strategies in addition to designing exercise programs that are oriented around your individual needs, we're helping busy professionals and hard working moms around Southlake, Grapevine, and Colleyville get real results faster than ever before. Whether you're simply hoping to lose weight and feel better in everyday life or to build muscle, we can help you meet and exceed your goals.
It all starts with your one-on-one consultation. Your journey begins here.
Information on Wellness, Fitness, Nutrition, Training and more.
Meridith helped healing after surgery and the rest of the trainers are amazing they keep me consistent and challenged
I love the ProCore Foodies menu...... no prep on my end, delicious and nutritious!!!!! Excellent!!!!!
I LOVE this gym! It is small, private and everyone is friendly and very supportive. It doesn’t matter if you are just starting out or in excellent shape, there is a trainer or class for you.
