Rehab in Southlake

At ProCore Fitness, we want to help you live well and move smoothly. The vast majority of knee, hip, back, neck, and shoulder pain can be traced back to movement patterns that have degenerated from a sedentary lifestyle or a desk job. When your body starts to move, it creates stress in your joints and on your muscles, and improper movement patterns can lead to aggravation, inflammation, and pain. Our rehab program is here to help men and women across Southlake, Grapevine, and Colleyville address these symptoms and live life without worrying over aches and pains.

Just fill out the short form below to learn more about rehab!

What Does Our Rehab Offer?

Our team of rehab experts at ProCore Fitness uses various modalities, either independently or in combination, to diagnose and address injuries. Our goal is to help people from across Southlake engage with life to the fullest, which is why our rehab program gets to the root of your pain and giving you continuous rehab work to solve it: the biggest mistake you can make when it comes to injury is only committing halfway. Consistency is everything. 

Our rehab program uses techniques like:

• Muscle imbalance testing (length-tension relationship)
• Functional movement screening (muscle memory)
• Muscle activation techniques (nerve communication)

When you choose ProCore Fitness for rehab, you're getting quality care that will help you get back into your normal routine. Don't let yourself get trapped by pain and anxiety... we'll find the source of your pain, help you get through it, and get you back into the swing of everyday life. It starts right here at our gym and fitness center in Southlake.

Begin Your Rehab at ProCore Fitness!

It can be stressful and disorienting to have an injury that affects your quality of life. Start your rehab journey at ProCore Fitness and get the most effective rehab work available in Southlake. Our team will use proven methods to diagnose and eliminate your pain or discomfort.