Achieve Long-Term Success in Your 

Health And Fitness

Lose Weight

Increase Performance

Overcome Injury

Welcome to Procore Fitness

Our gym in Southlake TX separates itself from the traditional health club and boot camp workouts that use cookie-cutter programs, which fail to deliver.  ProCore Fitness offers a range of services to match your fitness goals. Lose weight, gain confidence, and have fun.

Consultation

Define your goals together. Know what you want, why it’s important to you, and your level of commitment.

Evaluation

Your evaluation will include a body-fat assessment, nutrition assessment, flexibility, measurements, goodbye “before” photos.

Customization

We design you a wellness program based on 6 components: Nutrition, supplementation, resistance training, cardiovascular exercise, movement flexibility/efficiency, coaching.

Implementation

We teach you the components, help you build these new habits, provide accountability, and overcome obstacles together

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“Our chief want is for someone to drive us to be what we always knew we could be.”
– Ralph Waldo Emerson

When you come to our gym in Southlake TX, we are with you every step of the way. The PCF Program includes a one-on-one consultation followed by a physical evaluation.

After your evaluation, we design a custom plan to meet your goals and your needs, including personalized nutrition coaching, small group training or one-on-one exercise, weekly flexibility workshops, unlimited email support, access to our private Facebook page and fitness templates and technology that support your success.

Every 4 weeks, we meet with you for a reassessment to identify your successes, identify your challenges and to continue to improve your fitness program and results.

Eat to Live

Nutrition Coaching

Procore Fitness uses the Balanced Habits LIFE approach to nutrition coaching.  Designed to teach you the proper way to eat, what you learn through this nutrition program is meant to stay with you for the rest of your life. Our Program Includes:

  • Three, six, or 12 months of supportive, private nutrition coaching tailored to your goals
  • Your very own certified food coach
  • Printed information about the proper way to eat, helping you to understand true nutrition
  • Meal ideas and recipes tailored to your tastes
  • Guidance on how to eat out
  • A daily food and exercise journal
  • Achievements log for you to track your progress

Learn More

Take The First Step

WEIGHT LOSS TRAINING

Lose Weight and Keep it Off

Are you looking for a change? Stop putting your health on the back burner and take control of becoming the best you yet. Combining fitness and nutrition coaching, we have a weight loss program that is designed to help you shed the fat and keep the weight off. We put our years of experience and training into creating a tailor-fit weight loss program designed for a noticeable transformation. Call our gym in Southlake TX today for a personal consultation.

Find Your Program

Custom Fitness

PERFORMANCE FITNESS COACHING

At our gym in Southlake TX, we have designed our performance fitness training program around you and what time you may have. We offer two to four personal training sessions a week and combinee your fitness with weekly nutrition coaching. With our our performance program, expect to learn more effective ways to work out, how to prepare more nutritious meals, and meet with movement mechanics screen specialists once a month. Our fitness trainers will gain a solid understanding of how your body moves and what workouts will benefit you the most.

Level Up

Well at Work

Corporate Wellness

Did you know that employees who exercise regularly are more productive, focused, and have a higher morale overall? Not only does routine fitness make your employees happier, it makes them healthier, meaning they require less medical care, take less sick days, and hold higher standards. So why wouldn’t you give them a corporate wellness program?

By offering onsite corporate wellness, you can give your employees everything they need to be more successful. From onsite workouts and seminars to team building activities, our fitness coaches at PCF are ready to help.

Learn More

Our gym in Southlake TX has DFW’s top personal trainers

No matter if you are looking  to lose a few pounds, significantly improve your performance or you are just ready to take your fitness to the next level, our expert trainers are prepared to get you the results you desire.  Take a minute to get to know our trainer staff, then schedule a consultation to get on the path to long term wellness.

SCHEDULE A CONSULTATION
SCHEDULE A CONSULTATION

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