Fitness Programs


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We are proud to be Southlake's favorite gym and fitness center, and we'll help you through every step of your fitness journey. You'll receive a one-on-one consultation and a physical evaluation to determine what's best for your goals, your body, and your life.

Your team at ProCore Fitness will design you a custom plan to help you achieve long lasting results. Choose from personalized nutrition coaching and meal prep services, small group training, personal training, and more! You'll get weekly flexibility workshops, unlimited support, and access to our private Facebook page, where you'll discover the motivation and support of our passionate fitness community.

Every four weeks, we'll meet with you to reassess your fitness, identify your successes, and help you through your challenges. We're here to get you real results.

From the very first steps of your fitness journey to the moment you hit your goal, our team at ProCore Fitness is here to give you the accountability, support, and guidance you need to find success. We'll help you do more than work hard -- we'll help you work smart.

By offering coaching in key nutrition strategies in addition to designing exercise programs that are oriented around your individual needs, we're helping busy professionals and hard working moms around Southlake, Grapevine, and Colleyville get real results faster than ever before. Whether you're simply hoping to lose weight and feel better in everyday life or to build muscle, we can help you meet and exceed your goals.

It all starts with your one-on-one consultation. Your journey begins here.

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