CALL US NOW 817-809-2100 GET IN TOUCH NOW!

Request More Information

Belly and Butt Buster Home Workout


Request More Information

By providing your number you consent to receive marketing/promotional/notification messages from ProCore Fitness. Opt-out anytime by replying STOP. Msg & Data rates may apply.

Go to Content

Workout from home with this belly and butt buster!

 

 

 

Want a great core and even better buns!? Of course you do.  But it can be hard to make it in to the gym.  So if you can't make it in today try this home workout!

1-Plank with rotation
2-Up/Down Plank
3-Push Up
4-Get Up/Get Down (both sides)
5-Split Squat (both sides)

Reps: 40 seconds for each exercises
Rest: 20 seconds between exercises
Sets: 4-5

Try this 2-3 times per week and get ready to feel stronger!
 

Request More Information

Sue Shaffer Hulett

Meridith helped healing after surgery and the rest of the trainers are amazing they keep me consistent and challenged

Lorraine Merriman-Lee

I love the ProCore Foodies menu...... no prep on my end, delicious and nutritious!!!!! Excellent!!!!!

Alicia Varley Gates

I LOVE this gym! It is small, private and everyone is friendly and very supportive. It doesn’t matter if you are just starting out or in excellent shape, there is a trainer or class for you.

Request Information Now!