One Big Reason You're "Not Losing Weight"
We’ve all been there, you’re doing everything right, you’re watching your eating, exercising regularly, you’re even drinking more water. You walk into the bathroom to weigh, full of optimism, only to find you’ve gained weight… AGAIN! That’s when you think “Screw it, I’m going to Whataburger.” You probably wish you didn’t know what I’m talking about, but the odds are you do. In almost 15 years in the fitness industry, I’ve seen more people derailed by this phenomenon than I care to remember. And who can blame them? When you’re working hard, making sacrifices, and staying disciplined, you expect to see ....
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