
Healthy Holiday Hacks
I met with one of my fabulous clients the other day. She'd been crushing her weight loss goals, but she was worried. She'd had become absolutely convinced that the holidays were going to destroy all her hard work. I acknowledged that yes, of course, from now until January, the average person does gain a few pounds. However, before indulging in her worries, I asked her how many days would be a challenge in the holiday season… After considering her commitments, family obligations, and parties, she arrived at 4 days of opportunity for potential over-indulging, including Thanksgiving, Christmas, Christmas Eve, and New Year's Eve. That's it! 4 days... 4 days ....
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