Performance Fitness Coaching:

Perfect at Your Peak

We have designed our performance fitness training program around you and your athletic goals, whether you’re training for a marathon or just shedding a couple pounds.  Our program includes two to four personal training sessions a week and combes your fitness with weekly nutrition coaching. You can expect to learn more effective ways to work out, how to prepare more nutritious meals, and meet with movement mechanics screen specialists once a month.

Our Performance Program Includes

PERSONAL TRAINING

PERSONAL TRAINING

1-2 personal training sessions per week with a certified performance training specialist.

Meet Our Trainers

MOVEMENT COACHING

MOVEMENT COACHING

1 session per month with a movement/mechanics screening specialist.

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NUTRITION COACHING

NUTRITION COACHING

Weekly one-on-one nutrition coaching with a specialist catered to your performance goals.

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